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Practicing Happiness Yoga with Yvonne Colón-Geigel
Facebook Live on EWN Enlightened Living
Practicing happiness is a yoga class designed to bring ourselves back into alignment, claim space in our body, build strength and calm the mind.
Yvonne Colón-Geigel is an eclectic yoga instructor and life coach, focusing on co-active habit learning, breathing exercises meditation, bodywork and reprogramming… ( we work on core, pelvic floor, joints, muscles, nervous system and prana breathing adding; a little bit of yoga philosophy and let’s not forget… childhood enthusiasm)
find Yvonne on Facebook:
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