Arianna Huffington & Marina Khidekel discuss Thrive Global and their book “Your Time to Thrive: End Burnout, Increase Well-Being, & Unlock Your Full Potential with the New Science of Microsteps”.
Eschewing trendy self-care fixes or the latest health fads, “Your Time to Thrive” is the revolutionary guide to living and working based on microsteps–tiny, science-backed changes. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, “Your Time to Thrive” shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
Thrive Global is a leading behavior change tech company helping individuals, corporations and communities improve their well-being and performance through their behavior change platform, storytelling and corporate services. Thrive was founded by Arianna Huffington and launched in 2016 with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. It offers companies and individuals sustainable, science-based solutions to enhance both mental and physical well-being and performance, purpose and relationship with technology.
Arianna Huffington is the founder and CEO of Thrive Global.She is also the founder of The Huffington Post and the author of 15 books.
Marina Khidekel is Thrive Global’s Head of Content Development, bringing Thrive’s corporate and consumer audiences compelling multimedia storytelling and actionable, science-backed advice to help lower stress and improve well-being. She has been a top editor for national media outlets including Women’s Health, Glamour, and Cosmopolitan.
Get the book here: http://goo.gle/3pRINsm.
To learn more about Thrive Global, please visit https://thriveglobal.com/.
Moderated by Dr. Karen DeSalvo.